01
Pause
Bspace appears before selected distracting apps, interrupting the automatic tap.
Mindful screen time for iPhone
Pause.
Breathe. Choose.
Create your own space.
Bspace adds a short breathing pause before distracting apps—helping you interrupt automatic opening and choose what happens next.
For iPhoneBuilt with Apple Screen Time
01 / THE MOMENTSome taps happen
Some taps happen
before the decision.
You open an app for a moment. Then another moment follows. Before you notice, your attention is somewhere you never meant to give it.
Bspace makes that automatic moment visible.
02 / HOW IT WORKSA little space can change
A little space can change
what happens next.
Three simple moments turn an automatic action into an intentional choice.
02
Breathe
Follow a few slow breaths and bring your attention back to the present moment.
03
Choose
Continue with intention—or close the app and come back to what matters.
ImpulseOpen the app
✓
IntentionChoose what’s next
03 / THE PRODUCTNot just another
Not just another
app blocker.
Bspace doesn’t try to make every decision for you. It helps you notice when a decision is happening.
Opening Pause
Take a short breathing pause before selected apps open.
Mindful Reminders
Pause again after a chosen amount of time, before a quick check becomes a long session.
Daily Limits
Set a clear boundary for how much time you want to give an app each day.
Activity
See how often you continued—and how often a pause helped you step away.
Progressive breathingA pause that grows
A pause that grows
with the habit.
Bspace can gradually increase the number of breaths after repeated openings, creating a little more space when you need it most.
∞1breath
∞2breaths
∞3breaths
04 / THE PHILOSOPHYBuilt around choice,
Built around choice,
not guilt.
Your phone isn’t the enemy, and attention isn’t a test of willpower. Bspace creates a calm interruption—without judgment—so you can respond instead of react.
05 / THE SCIENCEAwareness comes before
Awareness comes before
intentional action.
Bspace is built on established principles of mindful awareness, slow breathing, and self-regulation.
Mindfulness
& awareness
How paying attention to the present moment can create space between an impulse and a response.
Breathing &
the nervous system
How intentional slow breathing can help the body move toward greater balance and calm.
✦
PRIVATE BY DESIGN
Your attention is personal.
Bspace uses Apple’s Screen Time technology to help you create boundaries around selected apps.
Read our privacy policy
Create your own space.
One pause can be enough to notice the choice.
Download on theApp StoreAvailable for iPhone